Treating Yourself with kindness

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Details:

$65/session

You will be charged weekly and issued receipts for insurance purposes. Please email Louisa or Kate to arrange this.

Weekly Topics:

Nurturing Self-Esteem

Body Image and Media Literacy

Healthy Communication and Boundaries

Empowering our Authentic Self

self-compassion is simply giving yourself the same kindness that you would give to a friend.

Christopher Germer

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